Movement Centennial | Movement Climbing, Yoga & Fitness
Movement Centennial | Movement Climbing, Yoga & Fitness
Aug 23, 2022
movementgyms.com
280K views · 1.6K reactions | The Cossack squat combines strength, stability, and mobility in one movement. By loading the adductors and stabilizing the hip, it lays the groundwork for a deeper mid split. The Cossack challenges balance and control while building resilience in the hips and lower body, making it one of the most effective unilateral drills.This move can be challenging on strong and mobile bodies alike. | Primal Moves | Facebook
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280K views · 1.6K reactions | The Cossack squat combines strength…
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