Cable Face Pull
0:27
muscleandstrength.com
Cable Face Pull
Learn how to a Cable Face Pull using correct technique. Get Cable Face Pull tips and advice from fitness experts.
1 viewsNov 21, 2017
Face Pull Benefits
Dumbbell Face Pulls: Benefits, Form, Muscles Worked, Mistakes
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43K views · 192 reactions | Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health | Facebook
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43K views · 192 reactions | Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health | Facebook
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The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
4:01
The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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