Exercises for Lower Back Muscle Strain
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Exercises for Lower Back Muscle Strain
Aug 11, 2022
spine-health.com
How to Relieve a Back Muscle Spasm Video
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How to Relieve a Back Muscle Spasm Video
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spine-health.com
7 Lower Back Stretches to Do Daily
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7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Lower back spasm can feel like your whole body locks up. These five exercises help settle the irritation, reduce muscle guarding and give you some real relief at home. QL stretch to ease the side of your low back. Glute trigger ball to release deep tension. Pigeon pose to open the posterior hip. Traction using a Pilates block to decompress the lumbar joints. Hip flexor stretch to take pressure off the front of the spine. Try these slowly, stay within a comfortable range and let things relax over
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