4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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4.3K views · 81 reactions | Springboard stiffness, and body a…
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14K views · 330 reactions | If I had to learn how to do a flip now though I would be terrified﫣 I actually hadn’t done these in years because I only do springboard diving, and I tried it again 2 years ago and almost broke my foot cause I landed back on the box I had jumped off of Would you trust someone enough to learn a flip like this? #flip#howtoflip#diver#divingfacts#athletefacts#olympicdiving | Mia Vallee | Facebook
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