THE Isometric Core Workout | 10 Minute Follow Along
12:41
YouTubesmoov
THE Isometric Core Workout | 10 Minute Follow Along
Want to build a strong and stable core? This 10 minute Isometric core workout is what you've been looking for! This one requires no equipment, can be done at home, at the gym, at the park, wherever! This routine works the abs, obliques, glutes, shoulders, back, serratus anterior and more importantly, the deep core musculature - diaphragm ...
19.8K viewsFeb 4, 2024
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