Learn the HUMAN FLAG | Steps & Exercises
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YouTubeVitality
Learn the HUMAN FLAG | Steps & Exercises
The human flag (aka side lever) is one of the most known moves in Calisthenics. I show you how to hold the human flag in 6 simple steps. After following the steps you will see constant progression in your journey ro learn the human flag! There are 6 key steps you need to master to be able to hold the human flag with straight legs for a couple ...
17.2K viewsSep 24, 2021
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