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YouTubeAlyssa Kuhn, Arthritis Adventure
How to make getting up from the floor EASIER
It’s easier to start building strength than you think Getting up from the floor requires upper body and lower body strength ☝🏽 These simple exercises can target the right muscles like the thighs, glutes and core to help you feel stronger. Modify these movements by decreasing the range of motion and/or decrease repetitions ⚠️ The best ...
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