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I’m learning to start training more functional 🤌 Rotation and stability aren’t just for the gym they’re how you move through life.Every twist, turn, and reach starts from your core. Train it to move better, feel stronger, and prevent injuries. These 5 moves keep your core strong, your spine safe, and your movement athletic. Each movement was done 8-10 reps 3 rounds #workoutroutine #mobility #stability #rotation #workoutroutine #type1diabetic #fullbodyworkout | Delana Bailey
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