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FacebookArena Breakout
Everyone’s obsessed with Zone 2 right now — but most runners aren’t actually in Zone 2. And that’s why they’re not seeing the results. Here’s what’s really going on 👇 1️⃣ Your heart rate zones are off. → Using “220 – age” is outdated and inaccurate. → You might be training too hard and calling it “easy.” → Get a lab test or use your talk test RPE (you should be able to hold a full conversation). 2️⃣ You’re not patient enough. → Zone 2 adaptations take weeks, not days. → Mitochondrial density, f
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