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3:45
YouTube
9to5strength
How To Measure Your Core Strength
This video demonstrates the correct technique for a front plank test, which measure core strength and endurance. Core strength is your body's foundation and supports stability and the expression of power. My article: https://9to5strength.com/core-strength-test/ Chapters 00:00 Introduction 00:32 How to do the test 01:52 Contraindications 02:12 ...
200 views
6 months ago
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