4 Isometric Core Exercises For weekly health & fitness tips, please subscribe to my YouTube Channel - James Tang Fitness If you’ve ever held a plank, then you’ve also done an isometric exercise. Put it simply, isometric exercise is any type of exercise that holds the body in one position. The muscles are contracted but do not change their length as you hold the position. The affected joint doesn’t move. For example, when you hold a plank, you’re contracting the muscles in your core, legs, and up
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4 Isometric Core Exercises For weekly health & fitness tips, pleas…
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