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0:09
YouTube
La Vibe Gym - Fitness
How to Grow a Bigger, Stronger Back with Bent-Over Rows! 💪 #BentOverRows #BackWorkout #LatsWorkout
Want to build a wider, thicker back? The bent-over row is one of the best exercises for developing your lats, rhomboids, traps, rear delts, and overall pulling strength. In this workout, I demonstrate proper bent-over row form to help you maximize muscle growth, improve posture, and build a powerful back. Increase back thickness Build stronger ...
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