Your mindset creates your reality. Choose it wisely✨ Strength is more than just muscle; it’s the quiet realization of what you’re truly capable of❤️‍🔥 I started scrolling through my videos and realized I did so much more this year than I gave myself credit for🥹 Here is a mini-movie of my year in fitness💪🏻✨ This video was a personal project to celebrate my own growth, but I’m sharing it in hopes that it sparks something in you, too. Start pursuing those dreams—you’re capable of so much! ✨ Rem

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah

Anatoly Full Body Home Workout: Full Training Program

75 Hard Challenge: Rules, Workouts, and More

Effective Running Workouts for Women

Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel

gymer thử bài calisthenics chống đẩy với tạ và cái kết #fyp #xuhuong #gym #khoakuhe #sonhanma