Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 3 Bands of 30 Lbs of Resistance

21K views · 5.6K reactions | Lower Body Workout  • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza | Facebook

How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle