Aerobic Fitness Exercise with Nyawolomshini

Aerobic Fitness with Mariam Coulibaly and Skylark Fishing

dance aerobics workout for weight loss #shorts

HITT Cardio Abs Workout for a Strong Core

HIIT Cardio Full Body Workout | HIIT Cardio

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

zumba dance workout easy steps #shorts #aerobic

Irobics Fitness with Nyawolomshini and Ntokozo Nkomo

dance aerobics workout for weight loss #shorts