Understanding what “good form” actually is! Most people think they know how to lift—until you break down what “good form” really means. 🧠 Form isn’t about looking pretty or following a trend—it’s about engineering your body to avoid stress concentrations that cause pain, injury, and stalled progress. Whether you’re under a barbell or rolling in jiu-jitsu, the goal is the same: build resilience, not weakness. Proper technique doesn’t just protect you—it enhances performance. Find the full video
Understanding what “good form” actually is! Most people think the…
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5.9K views · 112 reactions | Good form is subjective! What I consider good form is the following: 1. There’s no pain present. 2. It’s helping you work towards your end goal. Minor things like keeping your legs straight during a pike push-up, keeping your elbows tucked in during a push-up, pointing your toes in a handstand, or arching your back in a handstand push-up all depend on the individual whether that’s good form or not. #calisthenics | All-Around Fitness | Facebook
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The Importance of Good Form
The Importance of Good Form
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t-nation.com
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