Ignite your workout with FitBreak 🔥 This is a high-energy fitness program that blends hip-hop moves 🕺 with full-body strength and cardio training! 💪 Perfect for all fitness levels, ages, and body types, each session helps you burn calories 🔥, build muscle 💥, and boost endurance! 🧘🏽‍♀️ Your instructor? None other than Jeffrey Louis, 🇺🇸 Olympic-level breakdancer and global competitor 🌍 bringing his elite skills straight to your local park! 🎶👟 🎉 FREE hip-hop fitness class every Tuesday

119K views · 3.2K reactions | Italo's HOME BODYWEIGHT TABATA WORKOUT! 1 • Seal Jacks 2 • Broad Jump Crawl Back 3 • Plyo Push-Ups Jacks (see scaled option in video) 4 • Sit-Up to Hip-Up 5 • Kneeling Squat Jumps 6 • Breakdancer 7 • Split Lunges High Knee 8 • Wall Climb (see scaled versions in video) | Tabata Songs | Facebook

Tag a friend and give this full body workout a try 👊 . 🔺DB Squat Press 🔺DB Double Arm Row into Triceps Kickback 🔺DB Curtsy Lunge Squat 🔺DB Biceps Curl w/ Partial Half Rep 🔺DB Alternating Reverse Lunge into RDL 🔺Plank Shoulder Tap 🔺Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition