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Do you occasionally work night shifts and struggle with sleep? We asked Dr. Roban on how to fix their sleep schedules and achieve more rest: ✅ Keep a consistent sleep schedule, even on off-nights if possible ✅ Optimized sleep environment: dark, quiet and cool ✅ No phones before bed ✅ No alcohol, caffeine or nicotine close to bedtime ✅ Consistent and relaxing bedtime routine Additionally, consult your doctor for melatonin short-term, but avoid prescription sleeping pills as a long-term option. #T
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