4 Animal Abs Training Techniques Abs are usually trained with isolative core exercises. But These 4 movements will help you to integrate abdominal articulations with the movements of the the whole body. The Abdominal muscles can move our core in 3 Dimensions. They can also support our body in all possible ranges and postures. Make sure to teach your core muscles how to support, facilitate and generate movement 🌀 Feels like something you need in your training? At Movement20XX.com we train with m
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