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Why Hip Internal Rotation Matters for Golfers ⛳️ It’s one of the sneaky mobility pieces that changes everything in your swing. • Your trail hip needs it in the backswing. • Your lead hip needs it in the downswing. When you have enough internal rotation, you rotate deeper without stealing movement from your lower back. Dynamic Golfers: strength, stretching, and injury prevention for golfers. | Dynamic Golfers
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