A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
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A butterfly hug is a simple grounding technique where you cr…
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The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
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Lindsay Van Volkenburg | Virtual Therapist & Coach 🇨🇦 on Instagram: "The Butterfly Tapping Method, also known as the Butterfly Hug, is a self-soothing and grounding technique that uses rhythmic, alternating physical stimulation (bilateral stimulation) to help calm the nervous system and manage stress, anxiety, or trauma symptoms. While it is a simple and effective self-soothing tool, it should not replace professional therapy. If this found you at the right time, you didn’t land here by accide
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Lindsay Van Volkenburg | Virtual Therapist & Coach 🇨🇦 on Instagram: …
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