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Weekly weigh-in thoughts 🤔 Last week the scale said 4 pounds, and honestly it made zero sense. This week I’m down 2.6, even while being -63 points in my Weight Watchers tracker. And this right here is why the scale is data, not a decision-maker. Before I changed my mindset, a “gain I didn’t deserve” would send me spiraling. I’d tell myself this isn’t working, give up for a few days (or weeks), eat all the things, and then promise to “get back on.” Sound familiar? Now? I look at the number, log
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