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Did you know that this NEC approved armor grounding path is SAFER and more RELIABLE than traditional manual ground wire make-ups? What’s your experience with MCAP® Metal Clad All Purpose cable? | Southwire
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: 1️⃣ Machine Lat Pulldown 2️⃣ Assisted Pull-Ups 3️⃣ Wide Grip Lat Pulldown 4️⃣ Wide Grip Pull-Ups Lats and Mid Back: 1️⃣ Tripod Row 2️⃣ Chest Supported Dumbbell Row 3️⃣ V-Bar Cable Row 4️⃣ Single Arm Cable Row Upper Back: 1️⃣ Machine High Row 2️⃣ Chest Supported Dumbbell High Row 3️⃣ Wide Grip Cable Row 4️⃣ Chest Supported T-Bar Row Traps: 1️⃣ Standing Dumbbell Shrug 2️⃣ Incline Dumbbel
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