What is Lean? | A Way of Thinking | Lean Construction Institute
What is Lean? | A Way of Thinking | Lean Construction Institute
5 months ago
leanconstruction.org
“I don’t know how to structure weights and running” - I got you 🤝 The biggest mistake? Smashing weights, running hard, and every day and wondering why you’re burnt out. If you wanna be strong fast and lean, you need structure that actually makes sense. Here’s how to balance both without wrecking your progress: ✅ Monday – Intervals Lower body lift ✅ Tuesday – Easy run OR mobility Upper body ✅ Wednesday – Full rest or light recovery (mobility, pool, walk) ✅ Thursday – Quality running session (tem
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