Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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Work Your Back and Arms With the Cable Row Exercise
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15K views · 100 reactions |  STOP Doing Cable Rows LIKE THIS!A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation.#beaybl #aybl #ayblathlete #cablerow | Manishphysique2.0 | Facebook
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