Up next: Healthy, Happy, Strong HEALTHY HAPPY STRONG IS MORE THAN A WORKOUT IT’S DESIGNED FOR REAL WOMEN WITH REAL LIVES BUSY SCHEDULES, FAMILIES, JOBS, AND EVERYTHING IN BETWEEN - WHO WANT TO GET STRONGER, BOOST THEIR ENERGY, AND FEEL CONFIDENT IN THEIR OWN SKIN. EACH SESSION BLENDS STRENGTH TRAINING, CONDITIONING, AND MOBILITY, TAUGHT BY COACHES WHO UNDERSTAND WOMEN’S BODIES AND HOW THEY CHANGE THROUGH DIFFERENT STAGES OF LIFE. BUT THE REAL MAGIC OF HHS? IT’S THE SUPPORE, LAUGHTER, AND FRIENDS

Managing Blood Pressure with a Heart-Healthy Diet