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Advantages of performing back extension with a neutral spine: - Translates to other neutral spine movements like squats and deadlifts - Trains bracing - More glute stretch - Overall a stronger position Advantages of performing back extension with a rounded spine: - Reinforces protection in the case of misgroves during heavy compound movements, and other times throughout the day in spinal flexion - Strengthens smaller connective tissue between vertebraes - Won’t be one sneeze away from pulling ou
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