6 free workout classes you can take as a first timer. Follow us on Instagram @sweatsandthecity for more fitness + wellness reviews.

Join us for a transformative live session based on the ancient wisdom of somatic breathing, yoga, and Tai Chi, honed over 30 years of dedicated practice. Thi...

Aug 29, 2020 · We already have a list of 10 free YouTube workout programs, but where do you turn once you have completed these ten videos? If you have little or even no equipment at home, you can …

Mar 29, 2025 · To that end, YouTube is your friend. In 2025 YouTube is awash with literally thousands of trainers, exercise gurus, and fitness enthusiasts who can help you get fit.

With the growing interest in maintaining a fit lifestyle and the convenience of home workouts, YouTube has become a treasure trove of fitness channels, each offering a diverse array of exercise classes …

Whether you have one minute or sixty, we have plenty of workouts that will fit into your busy schedule! Raise your fitness level one minute at a time with th...

Full length classes for you to enjoy on demand.

This workout requires no equipment and can be done anywhere, making it perfect for at-home training or when you’re on the go. Whether you're just starting ...

Check out our series of exercise classes, for all ages and activity levels, to give a framework to your healthy habits!

A complete playlist of Spin Class Workouts to motivate and make you sweat where ever you may be.