Dec 21, 2020 · Ultimately, rowing is a total-body workout. "Rowing activates nine muscle groups and utilizes 85 percent of the body’s musculature, which is why it is such an efficient workout," says Tuttle....

May 22, 2024 · What Muscles Does a Rowing Machine Work? First and foremost, let’s give you what you came here for: that (hefty) list of different muscles that rowing machines work.

What muscles does the rowing machine work and does the rower give you an effective full body workout? Find out all of the upper and lower body areas targeted on this cardio machine.

Aug 29, 2025 · Learn which muscles are worked by a rowing machine, whether or not rowing builds muscle, and how fast you’ll see results, according to research and Peloton instructor Katie Wang.

Dec 10, 2025 · Learn how rowing activates 86% of your muscles. Get the full anatomical breakdown of this efficient, low-impact full-body workout.

Dec 8, 2025 · Discover exactly which muscles the rowing machine works. Learn about this full-body cardio exercise that targets your legs, back, arms, and core simultaneously.

May 6, 2025 · In this comprehensive guide, I'll break down exactly which muscles rowing machines work, how each phase of the stroke engages different muscle groups, and why this makes rowing …

Jun 7, 2023 · Rowing works a whopping 86-percent of the muscles in your body, making it a crazy efficient workout. Rowing is basically a horizontal deadlift and uses similar muscle groups. On the …

Jun 7, 2023 · While it is true that the fact that rowing machine workouts use upper-body muscles more so than an activity like cycling or walking, the list of rowing machine muscles worked extends well …

Dec 8, 2025 · Rowing is indeed an exercise that can be done by people of all fitness levels, and it is an excellent way to burn calories and improve cardiovascular health. It’s also unique because it …