After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises 2 to 3 days a week will maintain strength and …

As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions. Progress to 3 sets of 15 repetitions at each weight increment, with the maximum weight …

Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily …

This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.

Once your pain is improving, your therapist can start you on a strengthening program for the rotator cuff muscles. They will also work on your overall posture to prevent other injuries to your shoulder.

The rotator cuff tendons attach to the head of the humerus in specific areas of the bone referred to as the greater and lesser tuberosities. The rotator cuff helps lift and rotate the arm, while also stabilizing …

To assist doctors in the management of rotator cuff tears, the American Academy of Orthopaedic Surgeons has conducted research to provide some useful guidelines.

If you fall down on your outstretched arm or lift something too heavy with a jerking motion, you could tear your rotator cuff. This type of tear can occur with other shoulder injuries, such as a broken collarbone …

These exercises will improve the range of motion in your shoulder and prevent scarring as the ligaments heal. Your physical therapist will gradually expand your rehabilitation plan by adding exercises to …

When the sling is removed, you will need to do motion and flexibility exercises and gradually start to strengthen your shoulder. Athletes can usually begin doing sport-specific exercises 12 weeks after …