Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts and 11 …

The overhead press is a powerhouse exercise that primarily targets the deltoids, triceps, trapezius, and core muscles, making it a staple for building upper body strength. For a detailed …

Aug 12, 2025 · In this guide, we’ll break down the overhead press step by step, discuss the muscles involved, and explore how to program it for maximum gains. The overhead press is a …

Aug 5, 2024 · Below is a step-by-step guide on how to perform the overhead press using a barbell. Bear in mind that this exercise is sometimes called the “military press”, categorized by …

Jun 20, 2023 · An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

The overhead press is an excellent exercise for developing your shoulder muscles and has been used by bodybuilders for a century. Specifically, it works your front delts and side delts, along …

1 day ago · The overhead press is a fundamental compound exercise that targets multiple muscle groups, primarily focusing on the upper body. At its core, this movement engages the deltoids, …

Jun 29, 2025 · In this article, we’ll take a closer look at the muscles worked during the overhead barbell press, including the primary and secondary muscle groups involved, and provide you …

Dec 5, 2024 · When you perform a barbell overhead press, your body recruits several primary muscles to drive the barbell upward. These muscles include the deltoids, triceps brachii, and …