Dec 16, 2023 · An elliptical machine is great for working all of the muscles in the body — the glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles explains Carmen.

Mar 25, 2024 · The elliptical is a full-body exercise machine that excels at cardiovascular training. It works a huge variety of muscles including your chest, shoulders, arms, legs, back, core, and heart.

Feb 1, 2023 · Although the elliptical machine is a full-body workout and uses the major muscle groups of the lower body, triceps, and upper back, you shouldn't rely solely on the elliptical to build muscle.

Jun 30, 2025 · The primary muscle groups worked by an elliptical machine include the legs, glutes, core, and arms, making it an excellent option for those looking to engage in a full-body workout.

Dec 28, 2022 · Muscles Worked: Pectorals (chest), anterior deltoid (front shoulder), latissimus dorsi (lats), serratus anterior, rhomboids, trapezius (traps), triceps, and biceps.

Dec 8, 2025 · Discover exactly which muscles the elliptical trainer works. Learn about this low-impact full-body cardio machine that targets legs, glutes, arms, and core.

Oct 14, 2024 · What Muscles Does the Elliptical Work? The elliptical provides a comprehensive full-body workout, simultaneously targeting glutes, hamstrings, quadriceps, and calves for optimal lower body …

Jan 6, 2023 · What muscles does an elliptical work most? The elliptical primary uses the glutes, hamstrings, quads, and calves of the lower body and the triceps and rhomboids of the upper body.

Ellipticals primarily work the lower body muscles such as the quadriceps, hamstrings, and glutes, while also engaging the upper body if the machine has moving handles. This makes it an effective full …

Elliptical machines effectively target multiple muscle groups, including the glutes, quads, hamstrings, and calves. Regular use can improve muscle strength and endurance.