3 days ago · I asked these doctors, nutritionists, dermatologists, and brand founders to cut through the (very loud) noise and predict the most significant wellness trends of 2026. And they did. Ahead, see …

Jan 5, 2026 · We asked them questions about diet, nutrition, healthy goals and the top health trends for 2026.

Jan 9, 2026 · Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are shaping what we’ll eat, sip, and snack on in 2026. Here’s your...

Jan 5, 2026 · The broader health and wellness food market is projected to grow by roughly $180 billion between 2024 and 2026, according to Global Growth Insights. Here are the trends predicted to lead …

Jan 9, 2026 · Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr and beans rise as people seek gut, brain and overall wellness. …

Dec 4, 2025 · Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? …

Oct 22, 2025 · Here are the top 10 trends for 2026, with expert commentary from the authors (including video) and practical applications for exercise professionals and the public:

1 day ago · Every January brings new diet trends that promise fast results. Some are backed by real science while others are recycled fads. Here is how to tell which 2026 diet trends are actually worth …

Nov 25, 2025 · Intermittent fasting and high-protein diets are becoming a thing of the past. Experts say the most popular diets in 2026 will feature fiber and will be focused on metabolic eating. The newest …

Oct 22, 2025 · ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

Dec 8, 2025 · Discover the top 2026 nutrition trends, from protein and plant-based diets to gut health, functional foods, and balanced eating habits.

Aug 16, 2025 · Discover the latest trends in nutrition, diet plans, and revolutionary recipes for optimal health in 2026. Prioritize nutritious eating for a year of wellness and balance.

Jan 2, 2026 · To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026.

Jan 10, 2026 · From new advances in fitness tech to individualized wellness plans, the 2026 predictions are shaping up to bring the individual to the center of health instead of creating a blanket solution …

Dec 30, 2025 · As we kiss 2025 goodbye, we take a look back on all the fine things it brought us, including (but certainly not limited to) the Great Lock In, hybrid training, Zone 2 cardio, weighted …

3 days ago · From functional beverages to fibermaxxing, the food trends of 2026 are keeping health consciousness top of mind.

Jan 12, 2026 · The biggest health technology trends for 2026 When the expert panel was also asked to name their most important health technology trend for 2026, 60% agreed that wearable devices …

Jan 6, 2026 · If one of those resolutions was to improve your overall health and well-being, you’ll want to know what the experts believe will be the most prominent fitness trends this year.

Jan 4, 2026 · In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now,...

Explore the biggest nutrition trends 2026, from adaptogens and gut health to personalized diets, AI nutrition coaching, and functional foods for better health.

Dec 23, 2025 · Forget expensive ‘superfoods’ and restrictive celebrity diets, next year will all be about ‘low-lift’ nutrition – easy and effortless with real health benefits. Read on to get a head start… 2026 …

Jan 9, 2026 · The Biggest Fitness Trends at CES 2026 (and What I Think About Them) Exoskeletons, rings, and smart bands were popular, but a lot of big name companies seem to be running out of ideas.

5 days ago · We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us later.

Jan 5, 2026 · From gut- and muscle-friendly foods to personalized diets powered by technology, here’s a peek at some of 2026’s predicted trends.

4 days ago · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

Jan 6, 2026 · Why is working toward a healthier diet so important, and what steps can people take to improve nutrition? Wen: What you eat influences your health in important ways.

Jan 5, 2026 · U.S. News & World Report surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.

Jan 1, 2026 · Here are some ‘in’ and ‘out’ food-based themes that we think will play out in 2026, whether they are a good or bad thing appears to be irrelevant to a trend, perhaps we should make a list of the …

16 hours ago · New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a standout year for runners. These five …

Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.