Certified personal trainer, Natalie Williams, gives us a workout that shows how to use a balance disc and what exercises to perform to specifically improve balance.

Improving balance doesn’t have to be complicated. By incorporating these simple stability disk exercises into your routine, you’ll develop better coordination, strengthen your core, and …

Jan 26, 2017 · Try doing this series of exercises in order as a circuit for a full-body workout, or add a few of them into your normal exercise routine as a warm-up. Single Leg Raises. Stand …

Sep 3, 2024 · That being said here are balance disc exercises for everyone from beginners to people more experienced with balance training. You can start with these examples and think …

Mar 13, 2024 · Here, we present 10 easy balance disc exercises you can perform at home. Each exercise targets different muscle groups and improves your balance and coordination.

May 29, 2024 · By practicing balance exercises—which can include using a trampoline or rebounder and yoga—the athlete gains a sense of control and awareness of their joints and …

Jan 30, 2025 · In this article, I’ll introduce some straightforward balance disc exercises for seniors, perfect for boosting strength, flexibility, and balance. Balance discs are affordable and …

Dec 13, 2025 · Master the balance disc: from foundational safety and passive seated core engagement to challenging full-body strength exercises.

3 Best balance exercises to do with a balance disc. Other videos that can help: ...more

To use a balance disc effectively, start with basic exercises like standing or sitting on the disc to develop stability. Gradually incorporate movements such as squats or lunges to challenge …