"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

In this video I bring you along as I pack one of my cash stuffing beginner kits. I show every piece that goes into the box, from the budget binder and labeled envelopes to the teller slip, mock bills, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Gosia Nowak was described as having "a zest for life" by her friend Stuart Ringer The friend of a woman who battled alcohol addiction for years before her death said she was treated like a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. This Beginner Box is ...