Older guys with compromised shoulder mobility should skip the military press for moves like the half-kneeling shoulder press.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

I put the funky-looking sneaker to the test to see if the new design can actually perform on the road. Here's what I thought.