Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Medically reviewed by Smita Patel, DOMost adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.