Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Aims: Benefits of resistance exercise in elderly people are well documented; however, sustaining these benefits can be difficult and adherence is often poor. Muscular strength and physical function ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain function to ...

Staying fit isn't just about how much weight you can lift or how fast you can run; it also involves endurance, muscle control, and overall body function. Strength remains one of the key indicators of ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...