Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

A simple, beginner-friendly workout using just push-ups and lunges to build full-body strength at home, in a hotel or ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds Five minutes of burpees, jump squats ...