Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Any PT worth their weight will emphasise the importance of quality rest and recovery when you’re working towards a training goal. Without adequate downtime, your body doesn’t get the opportunity to ...

Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay ...

KNOXVILLE, Tenn. — A Knoxville nonprofit is using paintbrushes and conversation to help people in recovery find new ways to heal. The Metro Drug Coalition offers an art class aimed at helping people ...

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and ...