Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with personal and cultural bereavement over the holidays.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes ...