Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in vigorous activity compared to moderate exercise may lower the rate of dying from Alzheimer’s disease, according to a new study. The study was published in the December issue of The Lancet ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Vigorous Exercise, Even a Trek Up Everest, May Be Safe During Pregnancy Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their ...