Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

A new study took a deep look into how US adults snack and why we make certain choices when it comes to our snacks. I am ...

INDIANAPOLIS (STACKER) — When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

We as humans end up thinking about food a lot during class. Perhaps you're craving your favorite dining hall's greasy, yet delicious cheese pizza that awaits you. Maybe you're regretting the ...

Snacks often get a bad rap, but they’re actually a great way to nourish the body. In fact, snacking can even help lower your risk of cancer. Surprised? It’s true. The American Institute for Cancer ...