Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Being at a desk all day doesn't help anything: your posture, your focus, and certainly your activity. Luckily, our friends at Men's Journal might have the solution to your problem with this advice on ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Background Trunk movement is considered to be involved in lower extremity injuries. Hamstring strain injuries often occur when movements are unanticipatedly perturbed by the opponents. Objective To ...

Experiencing nagging pain in your lower back or hips? If so, you’re not alone. Millions of individuals worldwide suffer from chronic pain conditions that hinder daily activities, making life less ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.