5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Health on MSN

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Nature

Trunk Control and Balance Rehabilitation in Stroke Patients

Stroke frequently impairs trunk stability and balance, undermining not only postural control but also an individual’s ability to perform everyday activities. Rehabilitation targeting trunk control is ...

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
News Medical

Robotic postural stand training with epidural stimulation benefits trunk control during standing

Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...