Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

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Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine. By Danielle Friedman Conventional wisdom says that you need at least 30 minutes of ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Hands up who’s heard of Pamela Reif? Thought as much. She’s the German fitness influencer dominating the YouTube workout world, and her videos rack up as many as 45million views each, with millions ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...