Sweating isn't proof of a good workout – here's what actually shows you've trained well

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...
Hosted on MSN

It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring

The UK is currently in the middle of a serious sizzle, and if you’ve been putting off your usual HIIT class in favour of lying near a fan, sipping an iced matcha, you’re not alone. When the heat rises ...
AOL

What your sweat says about your well-being: 5 key signs to look out for

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...