When life feels overwhelming, health coaching from a certified health and wellness coach can help you regain control and meet your goals. These paid professionals focus on ways to improve your ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Kristin Dinkel, a first grade teacher at Greensburg Salem’s Nicely Elementary School, jumped from atop a platform 30 feet above the floor of a tall outbuilding, launched herself across a 5-foot gap ...

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...