Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

April is observed as Stress Awareness Month to promote awareness about the negative impacts of stress on mental and physical health. In Phillips and Logan County, Colorado, chronic stress is a common ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

A strong immune system is vital for health, and exercise plays a key role alongside diet, sleep, and stress management. From brisk walking to dancing, various exercises can boost immunity by improving ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...