Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Chances are you don’t regularly pump weights. Nor do you likely have a resistance band regimen or do squats and lunges while watching TV. But you may need to reconsider. Unfortunately, a mere 30.2% of ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Strength training is the gold standard of exercise for looking after your joints, bones, and muscles as you age - but how long should you lift weights for? A new study has suggested a link between how ...